Talks

Content and materials for my presentations.

The Quest for Evidence-based Exercise Prescription for Healthy Ageing

GERI Knowledge to Practice Series

This talk presented the latest literature on the optimal exercise recommendations for older adults to achieve healthy ageing and advocated for an evidence-based approach to exercise prescription.

Community-delivered Baduanjin Exercise Intervention for Frail Older Adults: A Randomized Controlled Trial

Asian Conference for Frailty and Sarcopenia 2023

This poster presentation presented the preliminary findings of a randomised controlled trial evaluating the effectiveness of a community-based Qigong exercise intervention for frail older adults. The poster was designed using the #betterdesign approach and won the gold award for poster presentation at the conference.